Use whatever berries you have in the fridge 🙂
1. Handfull of blueberries
2. Handfull of blackberries
3.Strawberries
4. 1 cup coconut milk
4. 1 ice cube
5. 1 TBS of fiber
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Author Archives: youngfit
Hump DAY/What’s for breakfast?
Feeling pretty excited about some noticeable physique changes after my swim this morning! Happy and healthy hump days! 
What’s for Breakfast? Antioxidant Juice and Scrambled Eggs
Want the recipe? See my Eating Clean section 🙂
Tara Stiles
Yoga-idol right here
Crock Pot Garam Masala Chicken
Crock Pot Garam Masala Chicken
Check out this website! One of my favorites for workout ideas and recipes 🙂 Also this recipe is BOMB! Made it tonight and seriously could not have been easier to put together. Definitely a plus that it’s carb-less too!
August 10th Duathlon!
After a year of swimming, I have finally decided to take it to the next level with a Duathlon sprint! Swimming is honestly one of my favorite things. It is just you and the water 🙂 So excited to push some limits and see what my body can do!
Lemon Zucchini Salad
Amazing salad for summertime and for those Mondays when you feel like you need a minor detoxifying cleanse.
Salad:
-Romaine
-Shallots
Zucchini Slaw
-TBS lemon juice
-TSP oregano
-TSP Cilantro
–> In a skillet, saute the zucchini(julienned) in a dash of oil. Add herbs and lemon juice and allow to cool fully before adding to the salad.
Dressing:
-TSP dill
-1 cup of greek yogurt
-1/2 sliced cucumber
-1 TSP of fresh garlic
-1 TBSP of lime juice
–> combine in food processor
I topped my salad with feta cheese 🙂
Sunday Funday
What a beautiful day to start this fitness bloggin’! I hope everyone had the amazing June weather that I had here in Maryland. Not only was the weather perfect, I also got to enjoy the outdoors whilst exercising. Today was all about ME and doing what makes me smile, which is being outdoors in the sun!
Sunday Workout:
- 2 mile run around the Harbor
- Outdoor yoga session with Charm City Yoga–>if you’ve never done outdoor yoga, it is AMAZING. There is nothing better than shavasana under the sun’s warm rays.
I spent the rest of the day soaking up the sun and staying hydrated with Cucumber Mint Water
Emily’s Original Recipe:
- 3 Mint leaves
- 4 Cucumber slices
- 2 Ice cubes
- Fill glass with water
Happy Sunday Everyone!
